Pilates, Movement & Fitness

Classes in Park Slope, Brooklyn and West Stockbridge, Massachusetts

 

  
Park Slope Classes
 
Pilates For Everybody and Every Body-A fusion of Buff Bones and Classic Pilates
 
Wednesdays at 9am
Last Class of the Season June 28 th  See you in the fall
 
Privates and Semi Privates Available by Appointment
in Brooklyn and West Stockbridge
347-239-5120
 

*Buff Bones® is a medically-endorsed workout that combines Pilates, functional movement, strength training, and therapeutic exercise with bone-strengthening and balance techniques to optimize the health and safety of your bones. The workout follows a research-supported design of specifically sequenced exercises, making it an entire system of bone and joint health, rather than just a set of exercises. Toning your arms, hips, back and abs, the Buff Bones® system also improves posture, is adaptable to varying levels, and is even safe for those with osteoporosis.
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